Hyssop: medicinal properties, method of use and benefits


Hyssopus officinalis





Hyssop, scientific name Hyssopus officinalis L., belongs to the family of Lamiaceae and it is a plant that has always been mentioned in sacred and classical texts for its therapeutic characteristics and even today it is grown industrially both as an aromatic plant and for its medicinal properties.

It is a perennial herbaceous plant, with bushy portions formed by erect, slender stems up to 60 cm high. The leaves are small, of a beautiful deep green color, with raised veins. The flowers are small, bluish, gathered in one-sided spikes. The fruit is a tetrachenium that contains a single black and wrinkled seed.


Hyssop contains essential oil, tannin, choline, glycosides, flavonoids.

Its properties are: caminative, antispasmodic, purifying, stomachic, stimulating, healing.


Of hyssop, the leaves and flower tops collected at the beginning of flowering are used. As soon as they are harvested, they should be immediately dried in a well-ventilated and dark place.


The infusion and decoction of hyssop are used as a tonic for the nervous system in cases of anxiety, cough, meteorism and for digestive problems.

Infusion tablets are great for tired eyes; purifies the skin; heals wounds.

Gargling helps with throat inflammation.

In the kitchen it is used as a flavoring to flavor various dishes and to flavor liqueurs and vinegar.


Hyssop is also known as fragrant grass.


In the use of hyssop, as it can have various side effects, it is good to consult your doctor.


You see : Hyssop - The language of flowers and plants

Isoppo - Hyssopus officinalis

Hyssopus officinali is a polymorphic plant of the Labiate family. Commonly known as Hyssop in regional meanings, it is defined as isopiglio, pericпїЅ, soleggio, ippese, sopu grass, ssopu grass, locasi.

Even abroad it has names that are similar to the Latin one, and obviously Italian: hyssope in French, hyssop in English, ysop in German while the Spaniards call it hisopo.

The perennial plant looks like a partly woody suffrutice, with a short but robust and fibrous root. The short woody stem is characterized by the presence of numerous branches that rise from the base up to about 60 centimeters, with the basal part woody while the upper one is flexible.

The leaves are arranged in the opposite way, from whose armpit two more leaflets, decidedly smaller, sprout. They are sessile and whole leaves, lanceolate and without hair, with an entire but slightly revolute margin. Also characterized by a strong but pleasant smell.

When flowering, it has long terminal and unilateral spikes where many small purplish blue flowers are inserted, even if occasionally they can be white-pink.

The structure of the flowers is bilabiated with the upper lip with two lobes and the lower one with three. The calyx, gamosepalo, has raised streaks and 5 terminal teeth. The four stamens are joined two by two, didynamus, with the anthers having four lodges.

The fruit is an ovoid achene tetra.

Use and benefits of hyssop

The traditional use of the Hyssopus officinalis plant is mainly indicated for resolving respiratory disorders or problems, usually used for bronchitis or other forms of inflammation that affect the chest and throat area in general.

Already in the seventeenth century, herbalists prescribed hyssop to treat cases of acute cough and many other cases of respiratory diseases, a practice that is still integrated with most of the remedies provided by the homeopathic world.

Nowadays, hyssop has also become a very good natural remedy for infections affecting the ear, exploiting the vapors derived from the infusion of the plant that benefits the ear tissues, reducing swelling and inflammation, thereby limiting pain.

Numerous other topical problems such as wounds or joint pain are treated with the use of hyssop, applying hot packs to the area to be treated in order to allow the active ingredients to penetrate the skin, restoring its health.

Hyssop in modern unconventional medicine is often integrated with other herbs to create a combination of useful properties against anxiety, a useful remedy for both children and adults, and can also be really effective for cases of insomnia or depression, thanks to its sedative effect on the nervous system.

Another feature that can come in handy from using hyssop as a homeopathic remedy is its content of volatile oils, which benefit digestion by limiting the production of toxic compounds that compromise the health of the body, organs and tissues in general, helping you to maintain a stable weight and avoid the onset of health problems that afflict people intoxicated by these forms of organic pollution.

8 benefits of officinal Isoppo

Today hyssop is used in the treatment of intestinal and digestive disorders, including liver and gallbladder diseases and loss of appetite. It is also useful in the treatment of respiratory tract problems: it eliminates coughs, helps prevent common colds and respiratory infections, relieves sore throats and is one of the natural treatments against asthma (1).

Assists the cardiovascular system

An increase in circulation or blood flow in the body benefits the heart, muscles and arteries. Hyssop improves and promotes circulation thanks to its antirheumatic properties. By increasing circulation, hyssop is considered a natural remedy for gout, rheumatism, atritis and redness.
The heart rate decreases when circulation is functioning properly, so the heart muscle relaxes and blood pressure flows evenly throughout the body, affecting the health of every organ.

Many are looking for a natural remedy for arthritis as it is a disabling disease. Osteoarthritis, the most common type of arthritis, occurs when the cartilage between the joints wears out, causing inflammation and pain.
By increasing circulation, hyssop oil and tea inhibit redness andinflammation, allowing blood to circulate through the body and relieve high blood pressure caused by clogged arteries.

Thanks to its ability to improve circulation, hyssop oil is also a home remedy for hemorrhoids, which are caused by an increase in blood pressure in the veins of the anus and rectum. The pressure then causes redness, pain and bleeding.

Useful against cough and asthma

Hyssop is an antispasmodic, which means that it relieves spasms of the respiratory system and soothes coughs. It is also an expectorant, so it dissolves the accumulations of mucus that are deposited in the respiratory tract.
This property helps heal from common infections like a simple one cold or more delicate ones such as bronchitis or asthma.
Cough is a common reaction of the body that tries to eliminate dangerous microbes, dust or irritants from the body. The antispasmodic and antiseptic properties of hyssop make it an excellent natural treatment for all respiratory diseases.
Hyssop can also work as a remedy for sore throat and lung inflammation, making it an excellent natural remedy for all those people who use their voice for work: teachers, singers, orators. The best way to benefit from the benefits of hyssop is to take it in the form of tea or by applying a few drops of essential oil on the chest and throat.

Facilitates digestion

Hyssop oil is a stimulant, therefore it increases the production of secretions such as bile, digestive enzymes and acids. These gastric juices are needed in order to disintegrate food so that it can reach the stomach. The digestive enzymes we produce serve to speed up chemical reactions in the body and break down foods into nutrients. By facilitating digestion, hyssop oil helps break down complex proteins, carbohydrates and nutrients. Since the digestive system interacts with all other systems, including the nervous, endocrine and immune systems, the stimulating role that hyssop plays is truly beneficial. It is also useful against the accumulation of intestinal gas and against the symptoms of indigestion.

Relieves muscle pain and spasms

Almost anyone has experienced muscle pain at some point in their life. Due to the fact that almost every part of the body has muscle tissue, this type of pain can be felt almost anywhere. An Italian study found that hyssop oil has muscle relaxant properties on the intestinal muscles of guinea pigs and rabbits.
Treatment with hyssop oil inhibited contractions and reduced the range of spontaneous movements. The antispasmodic properties of hyssop oil help treat muscle pain, cramps and spasms in a completely natural way

In addition, hyssop oil helps the body get rid of salt, liquids, sodium and other toxic substances in excess in our body, through the urine. Being a natural diuretic, it therefore reduces inflammation, redness and rheumatic pain.

Fights infections

Hyssop prevents the development of infections in wounds and cuts. Thanks to its antiseptic properties, when applied to open wounds, it kills bacteria and fights infection. It also supports the healing of deep wounds, scars, punctures or insect bites and it can also be considered a home remedy for acne.

Hyssop has antibiotic properties thanks to the volatile oils of the plant. Although the antibiotic properties are powerful, they show the best results on shallow or superficial wounds and fungal infections
A German study tested hyssop's ability to fight genital herpes by testing the reduction of plaques. Genital herpes is a persistent and chronic infection that spreads silently and effectively like a sexually transmitted disease (2).

The study found that hyssop oil reduces the formation of plaques by more than 90%, thus proving that this oil interacts with the herpes virus and behaves like any other therapeutic treatment.

Effective in eliminating parasites

Hyssop has the ability to fight parasites, which are organisms that steal nutrients from other organisms. Some examples of parasites include tapeworms, fleas, hookworms, and fasciola. Thanks to its vermifuge properties, hyssop oil expels parasites, especially from the intestine.

When a parasite continues to live in an organism, it interrupts the absorption of nutrients and causes disease and weakness. If it then lives in the intestine, it damages the digestive and immune systems.

Therefore hyssop can really be the key to antiparasitic therapy since it actually ensures that the nutrients the body needs are not subtracted by these dangerous infiltrates.

Promotes skin health

Hyssop oil has the power to improve the appearance of scars and works as a natural remedy for acne, boils, chicken pox, wounds and stretch marks.
It also promotes cell regeneration so the growth of new skin makes the old signs of aging disappear. Applying a few drops of hyssop oil to the skin helps keep it younger and healthier.

Supports the immune response

Hyssop improves circulation and digestion while killing bacteria and parasites. Each of these characteristics supports the immune system and therefore makes it work adequately.
By decreasing inflammation and allowing blood to circulate freely in all organs, hyssop oil keeps the functions of the whole body healthy.

A promising American study found that hyssop extract contains caffeic acid, unidentified tannins and a possible unknown third class of high molecular weight components that exhibit strong anti-HIV activity, thus making them attractive for treating AIDS patients. .

The antiviral activity of hyssop components makes this plant essential for the treatment of life-threatening diseases.


Generally, hyssop seeds are sown during the spring. When sowing, keep in mind that the distance between one plant and another must be about 40/50 cm to give them enough space to grow and feed.

Hyssop gives its best in well-drained and sunny soils and when it gets too big it must be pruned. It attracts bees, butterflies and sylphs which naturally encourage pollination.

If you are planning to pluck or cut the leaves for drying, do it on a sunny day to make sure you get the highest concentration of active ingredients.

Leave the leaves to air dry in a sunny but ventilated place. It will take about a week before you can store the product in an airtight container.

Before drying the plant, you can also make your own essential oil.

Cut the leaves and flowers of a mature hyssop plant. Do it early in the morning. Rinse everything and let it dry completely, then finely chop.

The oil will begin to slowly come out of the crushed parts. All you need are a few drops of hyssop oil to mix with carrier oil before you can benefit from its incredible potential.

How to use hyssop

Hyssop is most commonly used to fight respiratory tract infections, chronic fatigue, muscle pain and arthritis. It is equally effective in capsules, essential oil, extract and tea.

Here are other common uses of hyssop:

  • Treatment of the respiratory system (mucus, phlegm, cough, etc.): 2-3 drops of hyssop oil diluted in carrier oil to be applied and massaged on the chest and throat.
  • Aromatherapy: Diffuse or inhale 3-5 drops of essential oil
  • Treatment of wounds and scars: dilute in 2-3 drops of carrier oil (Jojoba or Coconut), 2-3 drops of hyssop essential oil and apply to the skin twice a day.
  • Treatment of skin irritations, burns, bruises and chilblains: dilute in 2-3 drops of carrier oil (Jojoba or Coconut), 2-3 drops of hyssop essential oil before applying to the skin.
  • Stimulation of sweating and lowering of body temperature: 3-5 drops of essential oil in bath water.
  • Treatment of fever: massage 2 drops of hyssop oil diluted in a teaspoon of coconut oil on the feet.
  • Fragrance: Add a few drops of hyssop oil to soap, lotions and shower gel.
  • The plant is used by beekeepers in the production of a rich and aromatic honey.
  • The inflorescences and leaves are boiled for the preparation of an infusion or medicinal tea.
  • For internal use: use only the highest quality hyssop oil, 100% pure. Add 1-2 drops of essential oil in the preparation of your smoothies / milkshakes.
  • To improve circulation and repair damaged heart cells, add 1-2 drops of hyssop essential oil to your feel-good juices.
  • Cuisine: fresh grass is often used in cooking although its flavor is intense. Stew it in soups and soups. The aroma is reminiscent of mint, so add it little by little, depending on your liking, even to your salads.
  • Hyssop is part of the official formulation of Chartreuse, a French liqueur.
  • To kill bacteria in the mouth, mix 1-2 drops of hyssop oil with water and rinse.

You all hyssop

Tea and herbal teas made from boiling hyssop leaves and flowers are an excellent solution to relieve respiratory infections, the most common colds and sore throats. They also help regulate the digestive system while supporting the immune system.

It is also possible to create compresses to tampon wounds, cuts and bruises to speed up the healing process and minimize the imperfections of blackheads and scars.

Contraindications and precautions:

This plant is considered safe for most people in the amounts commonly found in foods and medicines.

It is not recommended for use during pregnancy as it could cause contractions of the uterus or abnormal menstrual cycles, conditions that could lead to miscarriage.

It is also not clear whether hyssop can be used during breastfeeding, so we advise you to avoid it. In any case, consult your doctor. Do not give hyssop to children: Convulsions have been reported in children who have been taking 2-3 drops of hyssop oil for several days.

If you have a clinical history of epileptic seizures, do not use hyssop as it could cause other attacks or worsen your condition. In any case, never exceed the maximum dose of 30 drops of essential oil per day. Recall that hyssop is a convulsant and therefore increases the risk of developing attacks.

It is also recognized that hyssop increases blood pressure, which could be beneficial for those suffering from low blood pressure, but dangerous for those who are trying to reduce it.

Curiosity of the plant

L'hyssop it is a small plant, the largest specimens can reach about 60 centimeters. It is a perennial species, considered very aromatic by man. In our country, hyssop can be found spontaneously in mountain areas. The plant is attributed with digestive, sedative, antiseptic properties and more. Among the uses of hyssop you can also find it in the kitchen as an aromatic plant. According to many, it goes well with meat and vegetables. There are those who grow it as an ornamental plant. In fact, you can create very cute hedges with hyssop.

Of the plant both i flowers that the leaves they are very appreciated, this is because it is possible with them to make a decoction against asthma, colds and other ailments. Today both capsules and hyssop extract are available. While earlier, herbal tea based on the plant of the same name was more common.

The dried plant keeps very well, in fact it can last long periods at home but only if kept in a dark glass jar with an airtight lid.

for internal use:

an infusion of hyssop sweetened with honey, is indicated in cases of flu, as it promotes expectoration and breathing: infuse 2 pinches of hyssop in a cup of boiling water for 3 minutes and drink 2-3 cups a day. An infusion of 4 pinches of hyssop in a liter of water, left to infuse for 1 hour, and taken in quantities of 2-3 cups a day, is an excellent tonic, stimulates appetite and digestive functions, fights bloating, is effective for regularize the menstrual cycle and promote the expulsion of intestinal parasites. This treatment is also indicated in case of rheumatism, skin diseases and kidney stones.

Herbal teas of hyssop with other herbs:

  • in cases of chronic bronchitis: 2 pinches of hyssop, 2 of rose petals, 1 of rosemary, 1 of sage, 2 of thyme, 1 of wild orange, left to infuse for 4 minutes in a cup of boiling water.
  • 2 cups a day of an infusion prepared with: 2 pinches of hyssop, 2 of mallow, 2 of thyme, 2 of fennel seeds bring benefits to those suffering from asthma.

Hyssop for external use:

against sore throats, rinsing with an infusion of 6 pinches of hyssop in 1/2 liter of water left to infuse for 15-20 minutes and allowed to cool are indicated. Tablets of the same infusion calm pain and reduce the healing of sores and wounds. Applied on the eyelids, it reduces irritation and swelling.

Hyssop for beauty:

the infusion of: 2 handfuls of hyssop in 1 liter of water for 20-30 minutes, is useful for the care of fragile skin and in particular after long exposure to the sun. Against hair loss, rub the scalp daily with a dye thus obtained: soak 7 pinches of hyssop in 1/2 liter of alcohol for 10 days and filter.


When using a medicinal herb or phytotherapeutic treatment, (even if you are sure of its beneficial effects) you should never interrupt the treatment prescribed by the treating doctor, rather it is good to ask the doctor if it can be supplemented and to what extent, cure in place with the herbal remedy. Read: medicinal herbs 1-guide to use

When preparing decoctions or infusions, it is good to follow the doses recommended by the herbalist.

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