Information About Celery


What Is Smallage: How To Grow Wild Celery Plants

By Amy Grant

Smallage has been harvested wild and cultivated for centuries and used medicinally for a variety of folkloric conditions. It is also called wild celery and, indeed, has many of the same attributes. Learn about growing wild celery and other interesting smallage plant info here.

Celery Root Knot Nematode Info: Alleviating Nematode Damage Of Celery

By Mary Ellen Ellis

Celery root knot nematode is a microscopic type of worm that attacks the roots. The worms may attack any number of plants, but celery is one that is susceptible. Knowing how to recognize the signs and how to manage the infestation will help. Learn more here.

Late Blight Disease In Celery: How To Manage Celery With Late Blight

By Mary H. Dyer, Credentialed Garden Writer

Late blight disease in celery is a serious fungal disease that affects celery crops across the world. The disease is most troublesome during mild, damp weather, especially warm, humid nights, and is very difficult to control. Click here on for more information.

Saving Celery Seeds – How To Harvest Celery Seeds

By Bonnie L. Grant, Certified Urban Agriculturist

Saving celery seeds just requires a little timing and knowledge of the life cycle of this plant. Here are some tricks on how to harvest celery seeds, allowing you to capture the intense flavor of the spice when fresh. Click this article for more info.

Container Grown Celery: Can I Grow Celery In A Pot

By Amy Grant

If you live in an area that tends to have hot summers or a short growing season as I do, you may never have attempted to grow celery. But perhaps you've wondered, can I grow celery in a pot? This article will help answer that.

Yellowing Celery Leaves: Why Is Celery Turning Yellow

By Amy Grant

Celery is susceptible to a number of problems which can result in a less than optimal harvest. One such malady causes yellowing of celery leaves. Why is celery turning yellow and is there a remedy that helps? Find out in this article.

Celery Plant Spacing: How Far Apart To Plant Celery

By Bonnie L. Grant, Certified Urban Agriculturist

In addition to temperature requirements, you need to know how far apart to plant celery, its lighting needs, soil preferences, water requirements and other celery planting instructions. This following article will help with proper spacing of celery plants.

Common Varieties Of Celery: Different Kinds Of Celery Plants

By Amy Grant

Most of us are familiar with stalk celery but did you know there are other celery plant varieties? If you are looking to expand your celery repertoire, you might be wondering about other varieties of celery. Find out in this article.

Celery Leaf Info: Learn About Growing Celery As Herb Plants

By Liz Baessler

Leaf celery is darker, leafier, and has thinner stalks than ordinary celery. The leaves have a strong, almost peppery flavor that makes for a great accent in cooking. For more leaf celery info and celery herb uses, this article will help.

My Celery Is Blooming: Is Celery Still Good After Bolting

By Bonnie L. Grant, Certified Urban Agriculturist

Bolting in celery means the plant is trying to set seed and ensure its genetic material will be carried on into more favorable growing conditions. Is celery still good after bolting? Click this article for more information.

Regrowing Celery: How To Plant Celery Bottoms In The Garden

By Amy Grant

When you use celery, you use the stalks and then discard the base, right? While the compost pile is a good place for those unusable bottoms, an even better idea is planting the celery bottoms. Find out how to plant celery bottoms here.

Problems With Celery Plants: Reasons Why Celery Is Hollow

By Amy Grant

Even with careful pampering, celery is prone to all sorts of conditions. A fairly common one is celery that is hollow. What causes hollow celery stalks and what other problems might you encounter with celery plants? Find out here.

Celery Harvest – Picking Celery In Your Garden

By Becca Badgett, Co-author of How to Grow an EMERGENCY Garden

Learning how to harvest celery is a worthwhile goal if you have been able to grow this somewhat difficult crop to maturity. The time for picking celery and how it's done can be found in this article.

Tips On How To Grow Celery

By Heather Rhoades

Growing celery is considered the ultimate vegetable gardening challenge. It has a very long growing season but a very low tolerance for both heat and cold. This article will help with tips on how to grow celery.


Health benefits and risks of celery

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits.

The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease.

This article looks at the possible health benefits of celery, as well as the vegetable’s nutritional contents and some ways to prepare it.

Share on Pinterest The apigenin in celery may help lower inflammation.

The nutrients in the celery plant and its seeds may provide a range of health benefits.

It is worth remembering, however, that these nutrients occur in relatively small amounts in celery. Eating celery alone is not likely to prevent or cure any disease.

Preventing inflammation and cancer

Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.

It may also have properties that help combat cancer.

According to the authors of a 2016 review , lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment.

In 2015, researchers behind a study in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation and restore the balance of the immune system.

Celery contains a flavonoid called luteolin. The authors of an article published in 2009 suggested that luteolin may have anticancer properties — it may help prevent the spread of cancer cells and induce cell death. They proposed that luteolin may make cancer cells more susceptible to attack by chemicals in treatments.

Learn more about the link between cancer and a person’s diet.

Blood pressure

Some practitioners of Chinese medicine use celery and celery extracts to reduce blood pressure.

One study looked at the effect of celery seed extracts on blood pressure in rats that either had normal blood pressure and or artificially induced hypertension.

The authors concluded that the extracts reduced blood pressure and raised heart rate in the rats with high blood pressure but not in those with normal blood pressure. There is no strong evidence, however, that celery seeds help lower blood pressure in humans.

Celery is also a good source of fiber, and results of a 2016 Cochrane review suggested that people with a high fiber intake may have lower blood pressure than those on a low fiber diet.

The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber.

Which other foods can help reduce blood pressure?

Hyperlipidemia

Hyperlipidemia refers to an increase in fatty molecules in the blood. There are often no symptoms, but it raises the long-term risk of heart disease and stroke.

A 2014 study in rodents found that celery extract reduced levels of low-density lipoprotein (LDL), or “bad” cholesterol, in rats that consumed a high-fat diet.

Meanwhile, the 2016 Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber.

Which foods to eat or avoid when you have high cholesterol? Find out here.

Neurogenesis

Apigenin may also stimulate neurogenesis, the growth and development of nerve cells.

In a 2009 study, researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember.

Confirming these effects in humans, however, will require further research.

Other benefits

Some researchers have suggested that extracts from celery may also help prevent:

  • liver disease and jaundice
  • urinary tract obstruction
  • gout
  • rheumatic disorders
  • In addition, people use celery seeds to treat:
  • bronchitis
  • asthma
  • psoriasis and other skin disorders
  • vomiting
  • fever

However, confirming these potential benefits of celery and celery seeds will require further research.

Learn more about foods that contain antioxidants.

Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber.

Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.

  • selinene
  • limonene
  • kaempferol
  • p-coumaric acid

Antioxidants of various kinds help prevent cellular damage caused by unstable molecules known as free radicals. The body produces these substances as a byproduct of natural processes, but if too many build up, they can be harmful.

Antioxidants help neutralize free radicals and prevent them from causing damage that may otherwise lead to disease development.

A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C.

People can eat celery raw or cooked.

Raw vegetables usually contain more nutrients than cooked ones. Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.

  • cheese
  • dips, such as humus
  • peanut butter

Combining celery with cucumber, apple, spinach, and lemon can produce a tasty and healthful smoothie.

Or, try adding celery or celery seeds to:

  • salads
  • soups
  • risottos

Below are some recipes that dietitians recommend:

Celery’s cousin, celeriac, features in:

Learn more about celeriac here.

Authors of a review published in 2017 note that celery can trigger a severe allergic reaction in some people.

  • hives
  • swelling
  • difficulty breathing

If anyone has trouble breathing after eating celery, they need emergency medical attention. Some people experience a reaction called anaphylaxis, which can be fatal.

Anyone who is allergic to celery should carefully check food labels, as even small traces can cause a reaction.

Also, pregnant women should avoid celery seed supplements, as they can cause uterine stimulation.

Another risk involves pesticides. Celery ranks at number 11 on the Environmental Working Group’s 2019 list of 15 types of produce most likely to contain pesticides. Wash celery well to remove any traces of contamination.

Celery can make a crunchy, tasty addition to many dishes, and its seeds and extracts may offer a range of health benefits. It can also make a handy low-calorie snack.

It is worth noting that traditional medicine and most research has focused on celery extracts rather than the consumption of celery sticks.

However, there is evidence that consuming a variety of fresh fruits and vegetables can benefit a person’s health in many ways.

Celery seed extract is available as a supplement, but as with any supplement, it is important to check with a doctor about whether using it is safe and advisable. Some supplements can interact with medications or be otherwise unsuitable for certain people.

In my local supplement store, the assistant told me that celery seed is a powerful healer and can prevent all kinds of health problems. Is it a good idea to take it?

Like many other herbal supplements, celery seed should be taken with caution. Unlike the amounts that people use in cooking and baking, celery seed supplements contain very high doses of either the seed or seed extract.

These concentrated supplements may offer some health benefits however, they may cause serious side effects and interact with common medications and other herbal supplements.

Some research in animals suggests that celery seed extract may have antioxidant, antihypertensive, and heart health-promoting effects. Yet, research in humans to support these potential benefits is lacking.

Although some evidence demonstrates that celery seed may offer some benefits, it’s important to note that these supplements are not safe for everyone. For example, pregnant women should avoid celery seed supplements, as they may cause uterine stimulation and increase the risk of bleeding. They may also cause health issues in those with kidney inflammation or kidney disease.

Additionally, celery seed supplements may interact with common medications, such as those used to treat diabetes, thyroid conditions, and high blood pressure.

Overall, the safety of high-dose celery seed supplements on a long-term basis is unknown, as research in this area is lacking. Although celery seed supplements are often promoted as a powerful healer, it’s always best to consult your healthcare provider to ensure safety and proper dosage, especially if you have a health condition or are currently taking medications.

Jillian Kubala, MS, RD Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Last medically reviewed on December 4, 2019


Celeriac is celery root, the bottom part of the crunchy green vegetable you already know. Nothing more, nothing less.

It’s simply a different part of the celery plant (Apium graveolens)—celeriac is the root, while celery is the stem.

While you may not be familiar with the funny-looking vegetable, it has a rich history and is firmly rooted (pun intended) in European cuisine.

Celeriac is believed to be referenced in Homer’s Odyssey way back in 800 B.C.E., though it was called “selinon.” Its popularity grew through the centuries and, by the Middle Ages, it was being cultivated throughout Europe.

Julia Child’s Celery Root Remoulade might be the most famous use of celeriac. Of the veggie that inspired the famous French dish, she wrote, “Underneath the brown, wrinkled exterior of celery root there is white flesh with a bright celery flavor and crisp texture that, when finely shredded, makes a delicious slaw like salad.”

Celeriac isn’t going to win any beauty contests any time soon. It’s bulbous, it’s hairy, and all-around unattractive. But what it lacks in looks, it makes up for in flavor and health benefits.


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