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What Is Fenugreek – Fenugreek Plant Care And Growing Guide

By Mary H. Dyer, Credentialed Garden Writer

Growing fenugreek herbs isn’t difficult and the plant, which produces white or purplish flowers that turn into interesting yellow pods, is an attractive addition to the garden. Learn how to grow fenugreek herb plants in this article.

16 Unknown Benefits Of Fenugreek Seeds For Diabetes

Scientific review: Dr Heben's Team

Fenugreek is known as one of the herbal treatment for various diseases. Including known to have benefits of fenugreek seeds for diabetes. It is an important information for diabetic patients, that the new way of natural medical approach is found. Furthermore, to find the seeds is not as difficult as it thoughts.

Fenugreek is a herb with green leaves and small white flowers. It has a bitter taste that almost similar with celery taste. Some people also said that sometimes it taste like burn sugar. To gain the benefit, there are several ways to perform. It can be found as a powder and also original seeds. There are also several brands of fenugreek tablet that will ease to consume. For more information on benefits of fenugreek seeds for diabetes, see the below points:

Fenugreek seeds known can help to reduce the blood sugar level. Therefore, it can manage the sugar level to be stabil and not increasing high. This is important for diabetic patient. Since the key of diabetic is controlling the sugar level. This is the same health benefits of drinking snake blood.

2. Reduce Inflammation

The other benefit including as an anti inflammation. Therefore, it will useful to reduce the pain in any joint inflammation. This commonly happen to diabetic patient who usually get swollen ankle. Hence, consume fenugreek in frequent basis will good to lower down the pain and reduce the swollen.

Fenugreek also can help to improve the digestive system. It contain high fibers which is good to optimize the digestive system. It optimize digestive hormones and help to avoid any digestive problems such as nausea or heartburn. Hence, it is good to avoid the possibility of diabetes.

The seeds also good to improve body metabolism. Fenugreek will help to optimize the converting from food into energy. Therefore, the metabolism can run better. This will help to avoid diabetes too. This is the same health benefits arugula.

The seeds are rich with fiber and a good option to maintain cholesterol level. Therefore, routine consume of fenugreek can help to avoid high cholesterol level. Furthermore, it can avoid the possibility of diabetic when the cholesterol diseases is avoided.

6. Maintain Blood Circulation

Another benefit is to help maintaining blood circulation inside the arteries. This is important to help avoid diabetic risk in a people. Therefore, this seeds are good alternatives to avoid diabetic and high blood sugar level.

Another benefit is to help the weight loss. It van help to reduce the gain and avoid the body in adding more gain. This is due to the high fiber contain that can optimize the digestive. Which also result some weight loss in a reguler consumption. This is the same health benefits lipton diet green tea.

8. Avoid Fat Absorption

It is good to maintain the blood sugar level through consume fenugreek to the capability of avoid fat absorption. Since normally fat absorption happen at the same time with sugar absorption to the body. This will help the body away from any diabetic risk.

Fenugreek benefit including to soothe any pain caused from diabetic inflammation. Including to soothe the symptomps. Therefore, it is important to consume the seed frequently. By reguler consumption of the seeds, any pain due to swollen during diabetic can be avoid. Furthermore, it will reduce the swollen too.

10. Slow Down Carbo Absorption

Another health benefits if fenugreek seeds for diabetes is to slow down the carbo absorption activity. It will provide the digestive to optimize the digestion of carbs. Which can help to reduce the possibility of diabetic diseases. Since the sugar kevel from carbs can be managable and not becoming high.

11. Improve Glucose Tolerance

Fenugreek seeds also a good choice to improve glucose tolerance. It can help the diabetic patient to maintain the sugar level in the blood and manage to avoid diabetes. This is the same with health benefits apple cider vinegar honey.

Fenugreek seeds also good to avoid blood cod formation inside the arteries. It works to optimize the blood flow mainky reduce the sugar content inside the blood. Since the blood cod also another source if diabetic possibility. Therefore, fenugreek can maintain the sugar level and maintain a healthy blood condition.

13. Maintain Cardiovascular

The seed can help to manage the cardiovascular health. Which usually correlated with diabetic. Therefore, it can help to reduce cardiovascular diseases including the possibility of diabetic in the body.

14. Avoid Heart Attack

The seeds also good to manage a healthy heart. Which usually in conjungtion with diabetic symptomps. Therefore, it is good to include fenugreek in the diet menu for the health. This is the same health benefits if green beans.

15. Increase Energy Burn

Consume fenugreek seeds also good to increase the capability of energy burning from food into needed energy. Therefore, it will help to avoid fat gaining including high sugar level. Therefore, it is good to avoid diabetes possibility.

16. Optimize Oxygen Level

The seeds are a good way to optimize the oxygen level. Therefore, it can optimize energy burning and avoid body of keeping too much sugar in the blood. If this work in optimum way, this will help to avoid diabetic risk and reduce the possibility of higher blood sugar level.

Those are several benefits of fenugreek seeds for diabetes. As this disease is a matter of controlling blood sugar, therefore, it is suggested to do diet. Hence, fenugreek is one of the best choice to put as the diet menu. By consume the seeds frequently, it can help to soothe down the diabetic symptomps. Furthermore, it can help to avoid diabetic possibility. Therefore, the health can be optimized and maintained.

5 Ways to Use Fenugreek for Weight Loss

Warm fenugreek seeds

This amazing recipe leads to weight reduction without you requiring to consume any other medicine.

  • Heat/roast fenugreek seeds in a pan.
  • Crush the warm seeds in a mortar/grinder to make a fine powder.
  • Ingest the powder with warm water on an empty stomach each morning.
  • You can also use the powder in curries.

Water soaked fenugreek

Fenugreek water will induce a feeling of fullness in the stomach for an entire day. This will decrease the feeling of hunger. The result would be visible weight loss in a few days.

  • Soak about a cup of fenugreek seeds in water and leave them soaked overnight.
  • Filter the seeds from the water in the morning.
  • Chew the wet seeds on an empty stomach.

Sprouted fenugreek seeds

Fenugreek sprouts are exceptionally rich in carotene, vitamins a, e, c, and b, calcium, magnesium, zinc, potassium, amino acids, digestive minerals, and much more. Having these sprouts early in the morning on an empty stomach leads to weight reduction.

  • Take a clean and thin piece of cloth.
  • Soak it in water.
  • Place the fenugreek seeds in the moist cloth and press them with a stone or any heavy utensil.
  • Leave it for three nights.
  • Remove the stone/heavy utensil.
  • Let the sprouts grow to a decent length before you consume them.

Fenugreek tea

Here’s an amazing recipe for fenugreek tea for weight loss and diabetes control.

  • Grind fenugreek seeds in a stone mortar or grinder with a little water.
  • Make a fine paste of the seeds and water.
  • Boil that water in a pan.
  • Add the paste in the boiling water.
  • Add other herbs (cinnamon or ginger) for taste.
  • Cover the lid of the pan.
  • Cook the tea in simmer for around 5 minutes or so.
  • Have this tea on an empty stomach each day.

Fenugreek and honey

Fenugreek and honey tea is an herbal weight reduction remedy that leads to a slimmer waist and gorgeous figure naturally.

  • Make a coarse paste of fenugreek seeds with the help of a stone mortar.
  • Boil water in a pan and add crushed seeds to it. Let it cool down.
  • Let the water and crushed seeds rest for three hours in the pan.
  • Filter the seeds from the water in a cup.
  • Add honey and lemon juice to the cup of herbal tea.
  • Drink this every morning for best results.

How To Sprout Methi Seeds

Step 1 - Wash methi seeds thoroughly (at least 4-5 times) with plain water. This prevents smelling of the seeds later.

Step 2 - Soak the seeds in water and leave it overnight.

Step 3 - Next morning, drain the water, wash them again and tie them in a muslin cloth and hang.

Step 4 - Next day, open the cloth and wash the seeds again thoroughly. Then tie them again in the cloth to hang.

Step 5 - Repeat the process for 5 days to let the seeds fully sprout with tiny green leaves spurting out.

Note: It is important to wash the seeds every day.

Store the sprouted methi seeds in an airtight container. They should stay good for up to a week. Use methi sprouts to make different kinds of salads, chaats or simply have as is with some salt and black pepper powder.

Avail the benefits of sprouting for your weight loss or diabetes diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Nutritional Facts, Information & Health Benefits of Fenugreek Vegetable

The following page describes everything about Fenugreek vegetable. It tells what is Fenugreek meaning, and what do we call Fenugreek in Hindi. Some hidden facts also like the health benefits of Fenugreek dry vegetable and much more. This page describes facts about Fenugreek. It tells Value of Fenugreek vegetable including Minerals and Vitamins in Fenugreek vegetable and describes what are the natural benefits and curative properties of Fenugreek with Health Benefits of Fenugreek.


Botanical Name/Scientific Name : Trigonella foenum-graecum

Indian Name: Methi

Description of Fenugreek Vegetable

Following is the Description of Fenugreek Vegetable. It includes Fenugreek color and some more information about Fenugreek

Fenugreek is a well-known leafy vegetable. It has excellent medicinal virtues. It is Nature’s great boon to mankind and its regular Arse will help keep the body healthy. Fenugreek is an erect, strongly scented, robust, annual herb, about 30 to 60 cm. high. It has compound leaves of light green colour 2 to 2.5 cm. long, auxiliary yellow flowers, and thin pointed pods, 5 to 7 cm. tong. The seeds are brownish-yellow and emit peculiar odour. There are two popular varieties of fenugreek known as Masuri Methi or Champa Methi and Marwari Methi. Both the varieties are scented and are recommended for cultivation.

Origin and Distribution of Fenugreek Vegetable

The Following paragraph describes the origin and distribution of the Fenugreek Vegetable. Go through to know more about the origin and distribution of the Fenugreek Vegetable

Fenugreek-is considered being a native of eastern Europe and Ethiopia. It is also found growing wild in north-western India. It has been used since ancient times both as a food and medicine by the people living on the shores of the Mediterranean and in Asia. The fenugreek is a cool-season crop and it grows all over India. Food Value In India, the plants and leaves of fenugreek known as methi-ka-saag are commonly used as culinary vegetables. Steaming is considered the best method of cooking leaves as in this process the vitamins are retained and the vegetable is palatable. The dried leaves can be compared to pulses for their protein content. They supplement lysine-deficient cereal diets. Lysine is an amino acid which is fundamental constituents of all proteins. The seeds of fenugreek contain a foetid and bitter fatty oil resin, mucilage and albumin. Their mineral and vitamin contents are very high. In Indian homes, seeds are generally used as a condiment and for flavouring.

Value of Fenugreek Vegetable

Fenugreek nutrition is another matter of knowledge. So here we are providing Fenugreek nutritional value which actually tell about Fenugreek nutrients and their benefits.

Fenugreek Food Value

Moisture in Fenugreek 86.1%

Carbohydrates in Fenugreek 6.0%

Minerals and Vitamins in Fenugreek

Find details about Minerals and Vitamins in Fenugreek. It specially focuses on Fenugreek Nutrition

Minerals and Vitamins in Fenugreek Vegetable

Calcium in Fenugreek 395 mg

Phosphorus in Fenugreek 51 mg

Vitamin C in Fenugreek 52 mg

Small amount of Vitamin B Complex

Value per 100 gms edible portion

Calorific Value – 49

Natural Benefits and Curative Properties of Fenugreek

Fenugreek has a lot of curative properties and natural benefits. Read this passage to find benefits of Fenugreek

The leaves of fenugreek arc aromatic, cooling and mild aperent. A paste of the fresh leaves applied over the scalp regularly, before taking bath, lengthens hair, preserves the natural colour and keeps the hair silky soft. A paste of the fresh leaves, applied on the face every night before going to bed and washed with warm water, prevents pimples, blackheads, dryness of the face and early appearance of wrinkles. It improves complexion and makes one look years younger. The seeds of fenugreek are demulcent, diuretic, carminative which relieves gastric discomforts, lactagogue, which increases the flow of milk, astringent and aphrodisiac tonic.’ They are the best cleansers to the body, highly mucus-solvents and soothing agents. The seeds are used in the preparation of hair tonics and cosmetics in Java.

Fenugreek has wonderful health benefits in Treatment of Digestive Disorders, Anaemia, Pregnancy and Lactation, Deadened Sense of Task and Smell, Dandruff, Fevers, Stomach Disorders, Respiratory Infections, Sore Throat, Bad breath and Body Odour, Diabetes, Swellings. To read more about them click the link below-

Grow Your Own Spice Rack

Medicinal, delicious, soil building, and beautiful, this one of a kind legume really has it all!

Try incorporating it in your garden lineup this season, and impress your friends with a flavorful homegrown herb and spice that may be new to them.

Have you tried growing fenugreek? Tell us all about it in the comments below!

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© Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Product photos via Eden Brothers, True Leaf Market, and Storey Publishing. Uncredited photos: Shutterstock. Additional writing and editing by Clare Groom and Allison Sidhu.

About Heather Buckner

Heather Buckner hails from amongst the glistening lakes of Minnesota, and now lives with her family on a beautiful homestead in the Vermont Mountains. She holds a bachelor of science degree in environmental science from Tufts University, and has traveled and worked in many roles in conservation and environmental advocacy, including creating and managing programs based around resource conservation, organic gardening, food security, and building leadership skills. Heather is a certified permaculture designer and student herbalist. She is also a fanatical gardener, and enjoys spending as much time covered in dirt as possible!

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